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At RNPT we take each person as an individual case. No two people are the same and so no two training regimes should be either. We are constantly reading all the latest research and looking to expand our knowledge. However we do not just blindly follow the latest fad diets or fashionable workouts. Each of our programs are founded on strong scientifically based principals, which we then apply to the individuals unique body composition, biochemistry and lifestyle.

Publications

Pumping Iron For Perimenopause

Eye On London - Edition 19 15th December 2023 - 7th Feb 2024

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